Getting My Groove Back
It has taken me forever to get back into the low-carb groove this time around. But I think I have finally found it. Breakfast — I’ve done hardboiled eggs, frittatas, salami and cheese, and a lot of other things. But what seems to be working best is either a protein shake or an omelet with […]
Maintaining the Progress
I have not yet gained back any of the weight that I lost on my 25-day cleanse/fast/diet. That is encouraging. I’ve had only two meat meals since breaking the fast; the rest has been soups and stews: vegetable soup, ratatouille, leek soup, and mimosa soup. I did have some feta cheese with the leftover ratatouille. […]
Tags: Diet, food, Lemonade Diet, Master Cleanse, menus, weight-loss
Lifestyle Changes
Of course, with every diet success, there have to be changes in lifestyle to help maintain the ground gained during the diet. Several people have asked what I am planning — how I’m going to keep the weight off and keep healthy, happy, and energetic. Step one will be a permanent change in eating habits. […]
Tags: Callanetics, Diet, exercise, food, menus, weight-loss
The longest journey starts…
…with but a single step. Okay. Finished the Colonblow stuff at lunch-time today. Still waiting for results. It tasted pretty foul, and I felt uncomfortably full all last night and this morning. I’ve been drinking water and pomegranate juice (antioxidant power!) all day. Lunch was mom’s tacos: I had meat, lettuce, tomatoes, cheese, black olives […]
Tags: Diet, food, Low-Carb, menus, weight-loss
All the Kits Are Here…
So I’m ready to begin this radical approach getting this weight off. I will do the colon cleanse this weekend. Then I’m gearing up for two weeks of low carb before I go on a 10 to 20 day cleansing fast. I’ve got to get a lot of stuff out of the house, and I […]
Tags: Diet, menus, weight-loss
Company Holiday Party Today
This is the second one in two weeks. The original party was postponed because a number of people were unable to make it through the ice and snow to the office for the first party. But those of us who did make it had brought our contributions and, of course, those things had to be […]
Back on the Wagon
At last, I am buckling down to really get this lower-carb / controlled-carb thing back into my life. Things have slowed down and stabilised enough that I feel comfortable returning to what is, after all, a rather labour intensive way of eating. I mixed up a huge batch of chicken salad on Sunday, and that […]
A Totally Low-Carb Day….
Today’s meals. As I was ill yesterday, I didn’t get up until 10, so only two meals today, plus a small snack in midafternoon. Brunch was a skillet casserole of browned ground beef with a bit of onion and garlic, tossed with fresh asparagas and sliced fennel. Quite delicious. Midafternoon I had some fish filets […]
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